I have dramatically benefited from this book, not only on a physical level but also on a mental, emotional and spiritual level. Dr. Kavitha is a phenomenal source of wisdom and has a gift to be able to translate complex themes in easily understandable, clear and applicable ways. I highly recommend this for anyone that seeks health. Do not be fooled by the simplicity of this approach, I have been challenged more than I could ever have imagined, but the amount of clarity and spaciousness I have gained is priceless.

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