Before I bought this book I had been trying different methods to bring more balance and simplicity into my life but nothing seemed to have a lasting impact. Ever since I began to incrementally apply the principles of the Heart of Wellness program eight months ago, I continue to be astounded by the depth of transformation this practical, no-nonsense approach is having in all areas of my life. Since then, this book has become my go-to guide and is never far from my side. I have found that by applying the principles of this holistic approach with diligence and the right intention, I started to experience increasing levels of balance and clarity that continue to grow and expand. It feels quite wonderful to be immersed in this ongoing journey of discovery.