When I started the Heart of Wellness protocol, I was turned off by the simplicity. As I began the lifestyle I realized that was the beauty of it. Proteins, fats, carbs, calories – everything I thought I knew about nutrition all went out the window. I knew nothing and I could only surrender. It felt so amazing to have my secret burden lifted from me. My whole life has been about what not to eat. Finally, this is what I am to eat. I’ve found stillness. Cravings have stopped. I feel nourished. I haven’t had any gastrointestinal problems for the last few months. There is so much energy available for living my life.

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